MAREK SUPPLEMENTS — Modular by Design
Daily Schedule
Capsule
Powder
Morning
Before eating
FASTED5g in water
Breakfast
With food containing fat
WITH MEALLunch
Midday, with food
WITH MEAL2 capsules
Berberine5 (dose 2/2)
1 capsule · with carbs
Anytime
Flexible timing
FLEXIBLEBefore Bed
30-60 min before sleep
WIND DOWN4 capsules
5g in water or chamomile tea
Berberine5: Take each capsule with your two largest carb-containing meals of the day.
These statements have not been evaluated by the Food and Drug Administration. Dosing guidance is educational only and not a substitute for medical advice. Consult your healthcare provider before starting any new protocol.